Because its glucose molecules are bound tightly together, it is not easily broken down by the small intestine, meaning that it passes through the digestive system. Many starchy foods, such as whole grains, fruits, and beans, are high in fiber.įiber is a type of carbohydrate with a unique molecular structure. However, it consumes about 20% of an individual’s energy from glucose, making it the human body’s primary burner of glucose. In humans, the brain weighs about 2% of a person’s overall body weight. It is particularly important for brain function –– and the brain requires a lot of glucose. The body can use this glucose right away or store it in the liver for later use. This glucose enters the bloodstream and powers nearly every cell in the body, including the organs, muscles, and brain. When a person’s body digests starch, it breaks down into glucose molecules. Starchy foods are a suitable source of energy because of their high carbohydrate content. There are various reasons why starchy foods are crucial as part of a balanced diet: Energy
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